Ip weight loss program

This phase is simple because all you have to do is swap your Ideal Protein food at breakfast for whole foods. It should include a protein, carb and fat option, as well as a piece of fruit. However, no clinical studies back up this claim. This phase is a maintenance plan that lasts for 12 months. The goal of this phase is to teach you how to keep weight off while enjoying more dietary freedom.

The Ideal Protein Diet is a four-phase ketogenic diet that must be undertaken with one-on-one coaching by a licensed healthcare practitioner or trained consultant. There is strong evidence that following a ketogenic diet can promote weight loss. For instance, an analysis of 13 studies showed that a ketogenic diet was more effective than a low-fat diet at promoting weight loss and helping patients keep weight off 1.

That said, published scientific studies that specifically examine the Ideal Protein Diet are lacking. Such studies are needed before it can be assessed how the Ideal Protein Diet stacks up to a regular ketogenic diet or any other weight loss diet. During the weight loss phase, you will frequently consume premade Ideal Protein foods.

The only exception is dinners, for which you must measure your protein and vegetable portions. Consuming mostly premade meals can drastically reduce the amount of time spent shopping, planning and preparing meals, freeing up more time for people who have a hectic schedule. The Ideal Protein Diet provides support from a licensed healthcare practitioner or trained consultant, which can aid weight loss and help keep it off.

In fact, studies have shown that people are more likely to stick to a weight loss program when they have support throughout the process 2 , 3. As ketogenic diets can help you lose excess fat, they may also reduce risk factors for diabetes and metabolic syndromes, such as insulin resistance — all of which helps blood sugar control.

In another study, obese people with type 2 diabetes who followed a low-carb diet experienced a significant decrease in insulin resistance 6. In another analysis of studies, obese people who followed a ketogenic diet experienced a significant decrease in systolic and diastolic blood pressure, visceral fat, fasting blood sugars, blood insulin levels and blood triglyceride levels 8.

The Ideal Protein Diet offers several potential benefits, including weight loss, ease of use, professional support, increased insulin sensitivity and reduced heart disease risk. They contain a variety of oils, additives and artificial sweeteners that are not naturally present in whole foods. People who love flexibility may struggle with the Ideal Protein Diet, as it severely limits dietary options — especially in its early phases.

For instance, during phase 1, dinner is the only meal in which you can prepare your own dishes. Otherwise, you must eat Ideal Protein portions at breakfast, lunch and snack time. The Ideal Protein Diet is not suitable for vegans, as its prepackaged foods sometimes contain eggs and dairy products.

This simple and easy-to-read digital PDF product is a historical account of Exactly what types of food Elle ate. How Elle's food portion sizes where calculated. The exact ratio of protein carbohydrate and fat that Elle had in her diet.. The formula used to make adjustments to Elle's diet and when to do so. Included is Elle's complete and fully detailed starting diet and much more. We are what we eat not what we exercise.

In fact it is only in the last few years where it has become illegal for gym membership contracts to be longer than 12 months because most people are being taking advantage of. That is one of the main reasons why Jon and I made our factual documentary "Beyond Expectations" we wanted to show you that going to the gym and exercising is not the key to getting real results.

Again, we find that many dieters are most successful if they have a variety of options for appointment types. We have always offered an online option for customized nutrition as our clients come from around the US and in some cases the world. We started our Ideal Protein online program to accommodate our clients that travel frequently or who relocate and wanted to continue with their coach.

Over the past couple of years, we have found that not all Ideal Protein clinics approach and administer the protocol in the same way. Today, we have dieters from around the country who chose the Ideal Protein online program for convenience, availability and ultimately because they feel the value of having a program that works with their lifestyle. Yes, any diet can be done without coaching, but we find that without coaching or without adequate coaching dieters are less successful, spend more time on the diet which means more cost and have a more difficult time transitioning off the diet into a maintainable lifestyle.

All our coaches undergo the full Ideal Protein certification program and much more. In addition to the Ideal Protein initial and ongoing training, our coaches all participate in continuing education and working collaboration through BioIntelligent Wellness.

Since most of our coaches also maintain outside certifications and licenses, they are also required to complete annual continuing education. The Ideal Protein coaches at our clinic work under our program director, whose sole focus is Ideal Protein, and who supervises the progress of each dieter and can offer insight on ways to accelerate your success. All of the coaches have also successfully completed the diet themselves and have been with us for years. We believe that intellectual knowledge is important, but the combination of knowledge and experience is invaluable to fully support a dieter on the program.

Ideal Protein offers comprehensive training for coaches, but the Ideal Protein training is just the beginning. We are amazed when we hear the stories about how some other clinics manage their Ideal Protein program and particularly the coaching aspect.

We believe that effective coaching extends far beyond performing biometric measurements on someone and selling them food. Our coaches focus on the physiologic science of fat loss however they also focus on education, identifying and overcoming patterns, lifestyle challenges and the emotional components of weight gain and loss.

We know there is no such thing as one size fits all, especially when it comes to coaching and true change. We are committed to creating value out of every coaching session which is why our dieters pay for their coaching as they go.

This protocol requires diverse coaching focuses for each phase of the diet and our coaches know what it takes to help you succeed on all levels, including transitioning to your lifestyle and maintaining your victories. Life happens and sometimes we have questions, need guidance or help to navigate something that comes up. Our coaches are there for you. Our philosophy stems from our experience and specialization in administering effective nutrition programs.

Spanish speaking clients sometimes prefer to receive their coaching and support in their native language, and we love to support them! Interested in starting Ideal Protein without paying program start fees? Click here to check out our new dieter specials. What is Ideal Protein Diet? Explore Phase 1 and the Ideal Protein foods list. New Dieter Special. View Details.

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Are you ready for a change? Get Started. Phase 1. Weight Loss. Learn More. Phase 2. Phase 3. Our Ideal Protein Programs. Weight Loss Program Whether you would like to lose cellulite, 10 pounds or over pounds, Ideal Protein shows you how to lose weight quickly, stabilize it for 14 days and then keep it off.

No hunger While in ketosis, your body has unlimited access to your fat stores, so your hunger alarm is silenced. Lose fat not muscle Low carb, adequate protein and low-fat diet allows you to burn stored fat first and maintain your metabolism.

Consistent Support Our coaches will be by your side during weekly in person or virtual visits and in between with electronic coaching. We teach you to maintain This is a 3-phase diet, where you lose quickly, stabilize your weight loss and then we show you how to live off a diet. Convenient Whether you are down the street or across the country, our in-person or online formats offer you flexibility and time efficiency.

Predictable, rapid weight loss Our clients lose up to 3—7 pounds per week without strenuous exercise. Teenage Weight Loss Program For most of us, our teenage years were difficult enough without the added challenges that come with being an overweight teenager.

Benefits To Your Teen. A support system Our one-on-one coaching model provides a support system outside of the family to guide them throughout their Ideal Protein journey and into maintenance.

Teen-friendly food Easy to prepare, affordable, delicious teen-friendly food and keto recipes. Lifestyle education Lifestyle education, coaching and guidance to help your teen sustain their success. Consistent Support Our coaches will be by your side with weekly virtual visits and in between with electronic coaching.

Convenient Whether you are down the street or across the country, our online Ideal Protein program offers individuals and companies flexibility and time efficiency. Lose Weight Weight loss of up to 3—7 pounds per week without strenuous exercise, as well as stable weight and lab values once transitioned to maintenance phase.

Reduce Medications Reduction or elimination of the need for diabetes, high cholesterol and blood pressure medications typically within the first 4—6 weeks. Lower Triglycerides Marked decrease in triglyceride level during the first few weeks of being on the Ideal Protein protocol. Control Cravings Reduced cravings for unhealthy foods and reduced overall hunger. Our Specialization While many different types of clinics exist, our clinic specializes in improving health parameters through nutrition and dietary interventions Keep Reading.

Our Flexibility Can you be seen after regular business hours? Early mornings, after work and on the weekend is when most people can make time for a reoccurring Keep Reading. Our Coaching The coaching component of this program is one of the most important keys to your success. Yes, any diet can be done without coaching Keep Reading. Ideal Protein Products Online. View All. Raspberry Chocolate Clusters. Decadent, Tart.

Bursting with flavor! A melt in your mouth, berry delicious bite size pleasure. See More. Ready-to-Serve Caramel Coffee Shake. Rich, Delicious. Get energized and ready to go with this dairy free option! Ideal Protein Digital Scale. This food scale is customized to include the Ideal Protein 1 Cup Vegetable Conversions which are printed directly on the scale in both English and French. Toss to combine. Cook until broccoli turns bright green, about 3 minutes.

Drizzle on sesame sauce and cook for one more minute. To locate a Clinic or Center near you, visit our website at www. How it Works. Reset BODY. Learn More. See More Stories. Ideal Protein Food. Our vast selection of delicious meals and snacks will fill you up and taste amazing.

Main Courses. Salty Snacks. Sweet Snacks. Maple Oatmeal A warm way to kick off your day. Peppermint Cocoa A chocolate treat with a seasonal twist. Vegetable Chili Spice things up with a Fall favorite. Tomato Basil Soup The perfect comfort food. Peanut Butter Bar. Chocolate Almond Bar. Cranberry Pomegranate Bar. Cookie Dough Swirl Bar. Maple Oatmeal.

Crispy Cereal. Chocolate Chip Pancakes. Cheese Omelet.